Fitness 4 in winter will know the truth

cyblz

Cold winter , as temperatures dropped significantly , the human muscle stretch is significantly reduced, even persist year round sports babes, will be relatively stiff joints , so it is important to warm up before exercise .

1. winter warm-up , generally larger than other seasons prolonged for 15 minutes to 20 minutes, this can effectively prevent muscle strain and sprain .

2. winter, air conditioning in the gym usually best at room temperature to 20 ℃ , which is most appropriate to exercise the body temperature too high, too low will make movement difficult .

3. winter fitness should be prepared two sets of clothing, put on dry sweat clothes after the time to prevent a cold. Indoor fitness, started by the addition of a jacket , with the amount of exercise to increase body heat, clothes should be gradually reduced . In addition, the selection of fitness shoes is also important. Cold temperatures , relatively rigid joints to reduce the movement of the impact of lower extremity joints , should try to use soft- soled shoes.

4. driving a hot air-conditioned gym to focus on ventilation. If ventilation is poor,converse basketball, indoor oxygen reduction will lead to movement of oxygen, not only from the effects of aerobic exercise , it will not cause movement of the body .